Weigh In record (no journal entry) for 27 September 2016
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172.5 lb
Lost so far: 117.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1083 kcal
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Fat: 46.10g | Prot: 64.67g | Carb: 124.35g.
Breakfast: Publix Large Grade A Eggs, Watermelon. Lunch: Morningstar Farms Spicy Black Bean Burger, Carrots. Dinner: Pineapple, Bland Farms Peru Sweet Onions, Publix Low Fat Cottage Cheese, Mushrooms, Baby Spinach, Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Nutiva Organic Hemp Seed Raw Shelled. Snacks/Other: Prince of Peace 100% Natural Ginger Candy, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2194 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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