Azaepanda's Journal, 26 September 2016

214.9 lb Lost so far: 0 lb.    Still to go: 64.9 lb.    Diet followed N/A.

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1337 kcal

Fat: 54.93g | Prot: 74.52g | Carb: 141.47g.   Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries, Spinach, Bananas, Quaker Quick Oats, truRoots Chia Seeds. Lunch: Daisy Sour Cream, Spinach, Sweet Potato, Perdue Grilled Chicken Breast Strips, Quinoa (Cooked). Dinner: Cooked Asparagus (Fat Added in Cooking), Open Nature Spinach & Feta Chicken Sausage, Bolthouse Farms Cilantro Avocado Dressing, Broccoli, Planters Sunflower Kernels, Fresh Gourmet Dried & Sweet Cranberries, Trader Joe's Creamy, Fresh Goat Cheese, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Kroger 50/50 Blend Baby Spinach & Spring Mix. Snacks/Other: Hard-Boiled Egg, Green Giant Fresh Baby Cut Carrots. more...

2615 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...