Weigh In record (no journal entry) for 26 September 2016
|
161.6 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2016:
|
2224 kcal
|
Fat: 97.75g | Prot: 145.75g | Carb: 187.29g.
Breakfast: For Goodness Shakes High Protein Shake, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Cooked Peas and Carrots (Fat Added in Cooking), Fresh Pork Sausage, Chicken Leg Meat and Skin, Upper Crust Tuna Mayo Baguette. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Nutramino Protein Bar Coconut, Nutramino Protein Water. more...
|
|
2613 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|