Weigh In record (no journal entry) for 25 September 2016
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1070 kcal
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Fat: 20.24g | Prot: 41.00g | Carb: 184.67g.
Breakfast: Moe's Southwest Grill Pico De Gallo (Cup), Fresh & Easy Ciabatta Bread, Lettuce, Great Lakes Cheese Provolone Cheese Slices, Sabra Roasted Red Pepper Hummus, Turkey Breast Meat, Onions, Ocean Spray Cranberries, Strawberries, Orange, Honey, Honey. more...
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losing 1.0 lb a week
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