Weigh In record (no journal entry) for 24 September 2016
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154.8 lb
Lost so far: 53.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1174 kcal
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Fat: 44.99g | Prot: 82.94g | Carb: 121.48g.
Breakfast: Publix Skim Milk, Eckrich Smok-y Breakfast Sausage Links - Original, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Water, fruit smoothies. Lunch: Publix Skim Milk, Kraft American Cheese Slice, Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Dannon Greek Yogurt - Plain (Container), Lay's Wavy Original Potato Chips, Tap Water. Dinner: Campbell's Chunky Classic Chicken Noodle Soup, Tap Water, Dole Mixed Fruit Cups, simply yummy chicken breasts. Snacks/Other: Tap Water. more...
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gaining 9.8 lb a week
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