Weigh In record (no journal entry) for 24 September 2016
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172.5 lb
Lost so far: 117.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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534 kcal
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Fat: 30.41g | Prot: 31.10g | Carb: 39.11g.
Breakfast: Mushrooms, Great Value Colby Monterey Jack Cheese, Baby Spinach, Pineapple, Publix Large Grade A Eggs. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon, Mountain Dew Diet Mountain Dew. more...
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steady weight
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rii's weight history
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