Weigh In record (no journal entry) for 24 September 2016
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233.1 lb
Lost so far: 23.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1192 kcal
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Fat: 53.01g | Prot: 80.25g | Carb: 95.65g.
Breakfast: 1% Fat Milk, Oscar Mayer Real Bacon Bits, Eggo Nutri-Grain Low Fat Waffles, Great Value Sugar Free Pancake & Waffle Syrup. Lunch: Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. Dinner: Daisy Light Sour Cream, Light Mayonnaise, Salmon. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Saltine Crackers. more...
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losing 7.0 lb a week
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