Weigh In record (no journal entry) for 24 September 2016
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141.5 lb
Lost so far: 2.4 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2016:
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1536 kcal
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Fat: 52.35g | Prot: 75.08g | Carb: 103.74g.
Breakfast: Skyr Granaattiomena-Vadelma, Philadelphia Ruohosipuli, Arla Gouda 17%, Porokylän Gluteeniton Hirssileipä, Pakkasmarja Mustikka, Kananmunan Valkuainen, Herbalife Proteiinijuomajauhe, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Huhtahyvät Katkarapusalaatti. Dinner: Punaviini, Kasvisrisotto, Mozzarellajuusto (Täysmaito), Tomaatit (Punaiset). more...
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1698 kcal
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Activities & Exercise:
Kävely - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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