Weigh In record (no journal entry) for 23 September 2016
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2947 kcal
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Fat: 71.15g | Prot: 95.31g | Carb: 476.70g.
Lunch: Cafe Latte, Ölz Marillenroulade, Kinder Maxi King. Dinner: Mutant Mutant Mass, Putenschnitzel, Reis (Gekocht). more...
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losing 0.4 lb a week
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