Weigh In record (no journal entry) for 23 September 2016
|
234.1 lb
Lost so far: 22.3 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2016:
|
1336 kcal
|
Fat: 77.84g | Prot: 85.97g | Carb: 76.67g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Land O'Lakes Light Butter with Canola Oil, Eggo Nutri-Grain Low Fat Waffles, Oscar Mayer Real Bacon Bits. Dinner: Borden Pepper Jack Cheese Slice, Chop't Avocado, Lettuce, Cucumber (with Peel), Kraft Light Ranch Reduced Fat Dressing, Baked Potato (Peel Not Eaten), Land O'Lakes Light Butter with Canola Oil, Chicken Leg. Snacks/Other: Great Value Fat Free Turkey Breast. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|