dpennel's Journal, 23 September 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2869 kcal

Fat: 103.24g | Prot: 136.43g | Carb: 367.25g.   Breakfast: Coffee, Milk (Nonfat), Kellogg's Crispix Cereal, Quaker Life Cereal - Original, Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Craisins, StarKist Foods Skinless Boneless Pink Salmon, Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas, Pistachio Nuts, Dry Roasted Sunflower Seeds (with Salt Added), Pecan Nuts, Celery, Coffee, Radishes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Dinner: Yoplait Greek 100 Whips - Strawberry, Aquafina Water (16.9 oz), Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Parmesan Cheese (Grated), Oregano, McCormick Crushed Red Pepper Flakes, Cheese Pizza - square piece. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Espresso Coffee, Gala Apples, Nature Valley Protein Crunchy Granola Oats 'N Honey, Starbucks Caffe Americano (Grande), Espresso Coffee, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Coffee. more...

3040 kcal

Activities & Exercise: Sitting - Sporting Event - 3 hours, Desk Work - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 4 hours and 40 minutes, Video Games (traditional) - 2 hours and 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 7 hours and 45 minutes, Resting - 22 minutes, Driving - 10 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV - 2 hours, Sitting - Commuting - 50 minutes. more...