Weigh In record (no journal entry) for 23 September 2016
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153.4 lb
Lost so far: 54.4 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2016:
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1173 kcal
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Fat: 35.93g | Prot: 97.45g | Carb: 118.90g.
Breakfast: Mangos, Water, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Great Value Maple & Brown Sugar Instant Oatmeal, fruit smoothies. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl, chuck roast aus jus, Tap Water. Dinner: Publix Skim Milk, Minute Instant Whole Grain Brown Rice, crockpot creole chicken, Tap Water. Snacks/Other: A&W Diet Cream Soda, Tap Water. more...
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losing 11.2 lb a week
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 Comments
Great loss there! Congrats!
23 Sep 16 by member: warrenwinter
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