Weigh In record (no journal entry) for 23 September 2016
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172.5 lb
Lost so far: 117.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1204 kcal
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Fat: 54.85g | Prot: 87.06g | Carb: 100.82g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Bland Farms Peru Sweet Onions, Publix Low Fat Cottage Cheese, Mushrooms, Nutiva Organic Hemp Seed Raw Shelled. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Dried Prune, Watermelon, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 10.5 lb a week
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