Weigh In record (no journal entry) for 22 September 2016
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2458 kcal
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Fat: 80.78g | Prot: 86.13g | Carb: 350.83g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yogurt, Blueberries, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Dinner: DiGiorno Pizzeria! Thin Margherita Pizza. Snacks/Other: Nabisco Cheese Nips White Cheddar Crackers, Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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gaining 5.6 lb a week
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