Weigh In record (no journal entry) for 22 September 2016
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234.5 lb
Lost so far: 21.9 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1273 kcal
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Fat: 64.01g | Prot: 60.38g | Carb: 114.79g.
Lunch: Great Value Fat Free Turkey Breast, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Sweet and Sour Sauce, Egg Roll with Beef and/or Pork. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Not Eaten), Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. Snacks/Other: Saltine Crackers, Great Value Strawberry Cream Cheese Spread, Blue Bunny Sweet Freedom Krunch Lites. more...
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3071 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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