Weigh In record (no journal entry) for 22 September 2016
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194.2 lb
Lost so far: 5.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1918 kcal
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Fat: 61.62g | Prot: 109.68g | Carb: 251.17g.
Breakfast: Pears, Honey, Great Value Cashew Cranberry & Almond Trail Mix, Honey. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Mushrooms, Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Lettuce, Onions, Giant Eagle Striped Pangasius. Snacks/Other: Ocean Spray Cranberries, Honey, Strawberries, Red Onions, Great Lakes Cheese Provolone Cheese Slices, Cub Foods Boneless Skinless Chicken Breast, Publix Classic Hummus, Baguette. more...
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gaining 12.3 lb a week
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