Weigh In record (no journal entry) for 21 September 2016
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261.4 lb
Lost so far: 27.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1431 kcal
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Fat: 56.08g | Prot: 113.71g | Carb: 114.67g.
Breakfast: Water, Smart Balance Light Original Buttery Spread with Flax Oil, Dole Frozen Sliced Strawberries, Nature's Harvest Honey 7 Grain Bread, Egg. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), S&W Mixed Bean Salad, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Kroger Restaurant Style Tortilla Chips, Herdez Casera Mild Salsa, Water, French's Classic Yellow Mustard, Cucumber (Peeled), Zucchini, Sargento Ultra Thin Baby Swiss Cheese, Omaha Steaks Ground Beef Burgers. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Sargento Cheddar-Mozzarella Cheese Sticks, Health Wise Chocolate Mint Protein Bar. more...
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3063 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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