benjamincarls's Journal, 21 September 2016

228.8 lb Lost so far: 11.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 60.21g | Prot: 60.51g | Carb: 366.51g.   Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Blueberries, Yogurt. Lunch: Fruit Danish. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Snacks/Other: Beer, Gold Emblem Peanut Butter Filled Pretzel Nuggets, Nabisco Honey Maid Graham Crackers. more...

3345 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...