69miguel69's Journal, 21 September 2016

241.2 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 122.93g | Prot: 160.75g | Carb: 117.49g.   Breakfast: Orange Juice, Camembert Cheese, Cappuccino, Coffee with Milk and Sugar, Woolworths Greek Style Yoghurt, Grapefruit (Pink and Red and White), Brazil Nuts. Lunch: Extra Virgin Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Hard-Boiled Egg, Light Tuna Fish (Drained Solids in Oil, Canned), Chicken Breast Meat and Skin, Pick n Pay Double Cream Greek Style Yoghurt, Extra Virgin Olive Oil, KOO Butter Beans. Snacks/Other: Nestle Albany Dark Chocolate. more...

3965 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...