Weigh In record (no journal entry) for 21 September 2016
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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4262 kcal
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Fat: 157.28g | Prot: 125.93g | Carb: 605.59g.
Breakfast: Calabro Fat Free Ricotta Cheese, Trader Joe's Habanero Lime Flour Tortillas, Honey. Lunch: Brownie, Peach Pie, Oranges, Japanese Pear, Pineapple, Brownie, Cutie Pie Chocolate Pie, Peach Pie, Chocolate Chip Cookie, Mahatma Jasmine Rice, Grilled Chicken, Home Fries with Green or Red Peppers and Onions, Morningstar Farms Garden Veggie Nuggets, Mahatma Jasmine Rice, Chicken Stir Fry. Dinner: Turkey Meat, Meza Roasted Pine Nut Hummus, Baguette, Lettuce, Tomatoes, Great Lakes Cheese Provolone Cheese Slices. more...
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losing 4.6 lb a week
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