Weigh In record (no journal entry) for 29 January 2010
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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3373 kcal
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Fat: 53.28g | Prot: 349.64g | Carb: 372.26g.
Breakfast: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, 100% Whey Protein Powder Gold Standard - Coffee, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Grilled Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Grilled Chicken Breast. Snacks/Other: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Jif Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder Gold Standard - Rocky Road, NO Shotgun V.3. more...
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losing 1.4 lb a week
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ppinkley's weight history
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