Weigh In record (no journal entry) for 21 September 2016
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155.8 lb
Lost so far: 52.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1178 kcal
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Fat: 64.09g | Prot: 53.16g | Carb: 102.24g.
Breakfast: Eckrich Smok-y Breakfast Sausage Links - Original, Hostess Chocolate Cupcake, Water, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Mangos. Lunch: Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Tyson Foods Chicken Thighs, Tap Water, Mangos. Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl, chuck roast aus jus, Tap Water. Snacks/Other: Tap Water. more...
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1953 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Pilates - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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gaining 2.8 lb a week
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