Weigh In record (no journal entry) for 21 September 2016
|
142.6 lb
Lost so far: 1.3 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 September 2016:
|
1688 kcal
|
Fat: 74.08g | Prot: 141.51g | Carb: 114.40g.
Breakfast: Mansikat, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Herbalife Proteiinijuomajauhe, Kananmunan Valkuainen, Raejuusto (Rasvaton). Lunch: Tortillamaissilastut, McDonald's Chicken Caesar Salaatti. Dinner: Punajuuret (Säilyke, Nesteet Valutettu), Rainbow Seiti Annospaloina, Kanawokki. Snacks/Other: Fazer Puikula Pehmeämpi Jälkiuuni, Philadelphia Ruohosipuli, Kaakaojauhe (Makeuttamaton), Arla Gouda 17%, Atria Kevyt Kalkkunanakki, Cashewpähkinät. more...
|
|
1745 kcal
|
Activities & Exercise:
Kävely - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiri10's weight history
|