Weigh In record (no journal entry) for 20 September 2016
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1063 kcal
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Fat: 25.70g | Prot: 95.09g | Carb: 118.44g.
Breakfast: Banane, Café Expresso, Carrefour Fromage Blanc Nature 0%. Lunch: Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Kraft Philadelphia Nature, Biscotte de Blé, Gayelord Hauser Barre Hyperprotéinées. more...
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1994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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