Weigh In record (no journal entry) for 20 September 2016
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235.1 lb
Lost so far: 21.3 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1340 kcal
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Fat: 62.48g | Prot: 76.05g | Carb: 122.57g.
Breakfast: Ocean Spray Light Cranberry Juice Cocktail, Laughing Cow Light Creamy Swiss Cheese Wedges, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg Beaters Egg Beaters - Southwestern Style, Oscar Mayer Real Bacon Bits, Bananas. Dinner: Light Mayonnaise, Kroger Swiss Cheese, Kraft Light Ranch Reduced Fat Dressing, Cucumber (with Peel), Lettuce, Borden Pepper Jack Cheese Slice, Chicken Thigh. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Great Value Strawberry Cream Cheese Spread, Great Value Fat Free Turkey Breast. more...
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losing 7.0 lb a week
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