Weigh In record (no journal entry) for 20 September 2016
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1113 kcal
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Fat: 34.03g | Prot: 76.79g | Carb: 132.81g.
Breakfast: Raisins (Seedless), Guavas, Jungle Oats, Clover Full Cream Fresh Milk, Green Tea. Lunch: Hard-Boiled Egg, Red Kidney Beans (Canned), Pork Kidneys, Cucumber (with Peel), Bonaqua Pump, Carrots. Dinner: Green Peas (Frozen), Nando's 1/4 Chicken Leg / Thigh, Yellow Sweet Corn. Snacks/Other: Apples. more...
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losing 1.3 lb a week
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