Weigh In record (no journal entry) for 20 September 2016
|
193.1 lb
Lost so far: 6.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
3454 kcal
|
Fat: 145.75g | Prot: 166.84g | Carb: 389.60g.
Breakfast: Great Value Cashew Cranberry & Almond Trail Mix, Pears, Fage Total 0% Greek Yogurt, Honey. Lunch: Red Salsa, Spaghetti, Sabra Classics Hummus Singles, Grilled Chicken, Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Cantaloupe Nectar, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Calabro Fat Free Ricotta Cheese, Trader Joe's Habanero Lime Flour Tortillas, Honey, Chiquita Juicy Green Apple Bites, 365 Frozen Strawberries, Calabro Fat Free Ricotta Cheese, Trader Joe's Habanero Lime Flour Tortillas. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yonomas84's weight history
|