benjamincarls's Journal, 20 September 2016

230.6 lb Lost so far: 9.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 65.28g | Prot: 59.38g | Carb: 345.58g.   Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Blueberries, Yogurt. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets, M&M's Peanut M&M's, Nabisco Honey Maid Graham Crackers. more...

3207 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...