Weigh In record (no journal entry) for 20 September 2016
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317.6 lb
Lost so far: 1.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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894 kcal
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Fat: 37.24g | Prot: 30.54g | Carb: 111.85g.
Breakfast: Coffee or Table Cream (Light), Egg (Whole), Quick or Instant Grits with Cheese. Lunch: Lance Bolds Cracker Sandwiches Bacon Cheeseburger, Pagoda Express White Meat Chicken Egg Rolls. Snacks/Other: Cheerios. more...
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gaining 4.2 lb a week
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