Weigh In record (no journal entry) for 29 January 2010
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303.4 lb
Lost so far: 15.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1692 kcal
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Fat: 37.25g | Prot: 162.24g | Carb: 175.86g.
Breakfast: Kelloggs Frosted Flakes, Coffee or Table Cream (Light). Lunch: Green Snap Beans, Venison Sausages. Dinner: Ketchup, Cocktail Sauce, Angus Beef Loin New York Strip Steak, Steamed or Boiled Shrimp. Snacks/Other: 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Light Nonfat Yogurt - Blueberry, 90 Calorie Cereal Bar - Strawberry. more...
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gaining 7.0 lb a week
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