rii's Journal, 19 September 2016

175.5 lb Lost so far: 114.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 51.91g | Prot: 82.17g | Carb: 91.37g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2329 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...