Weigh In record (no journal entry) for 19 September 2016
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236.1 lb
Lost so far: 20.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1434 kcal
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Fat: 55.50g | Prot: 72.56g | Carb: 176.49g.
Breakfast: Jif Creamy Peanut Butter, Village Hearth Light Wheat Bread, Bananas. Lunch: Great Value 1% Low Fat Cottage Cheese, Hellmann's Light Mayonnaise, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Great Value Fat Free Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Chicken Thigh, Sweet Baby Ray's Original Barbecue Sauce, Baked Potato (Peel Not Eaten), Land O'Lakes Light Butter with Canola Oil, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Saltine Crackers, HEB Light Strawberry Banana Yogurt. more...
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losing 11.9 lb a week
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