Weigh In record (no journal entry) for 19 September 2016
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2371 kcal
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Fat: 74.28g | Prot: 84.38g | Carb: 362.58g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Blueberries, Yogurt. Lunch: Sukhi's Channa Masala. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets, M&M's Peanut M&M's. more...
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gaining 5.0 lb a week
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