jamiqua's Journal, 19 September 2016

I was up to 158.8 yesterday morning. this morning because I hadn't pooped. I lost 2.6 pounds in 1 day in poop weight. I can't even begin to tell you how much better I feel now.

156.2 lb Lost so far: 51.6 lb.    Still to go: 16.2 lb.    Diet followed 100%.

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1084 kcal

Fat: 52.36g | Prot: 45.71g | Carb: 111.38g.   Breakfast: Water, Bananas, Great Value French Toast Sticks. Lunch: Tap Water, Mangos, Publix Skim Milk, Earthbound Farm Organic Carrots, Tyson Foods Chicken Thighs. Dinner: Hershey's 60 Calorie Milk Chocolate Sticks, Simply Potatoes Diced Potatoes with Onion, Tap Water, Mangos, simply yummy chicken breasts. Snacks/Other: Tap Water. more...

1964 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Pilates - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 8 minutes, Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 5 minutes. more...