Weigh In record (no journal entry) for 19 September 2016
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110.7 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1386 kcal
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Fat: 59.31g | Prot: 79.35g | Carb: 135.35g.
Breakfast: G&M Galletas Marineras, Arcor Mermelada de Durazno, Criollitas Galletitas de Agua, La Serenísima Leche Descremada en Polvo, Café. Lunch: Tortilla de Acelga, Pescado Empanizado. Dinner: Carne Molida de Res (85% Magra / 15% de Grasa), Tarta de Jamón y Queso, Albahaca, Tomates. Snacks/Other: Arcor Turrón de Maní, La Campagnola Atún en Aceite, CasanCrem CasanCrem Light, Arcor Mermelada Frutilla Light, Banano, Ser Galletitas Crackers, Café, La Serenísima Leche Descremada, Lipo Caramelos Super Ácidos. more...
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losing 1.8 lb a week
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