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Consequências...
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188.3 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1096 kcal
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Fat: 34.63g | Prot: 83.77g | Carb: 109.64g.
Breakfast: Plus Vita Zero ℅ Integral, Café, Parmalat Leite Semi Desnatado, Queijo Branco. Lunch: Vagem Cozida, Café com Açúcar, Sadia Filé de Peito, Linguado Cozido, Mostarda, Agrião, Palmito, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Café com Açúcar, H2OH! H2O, Cachorro Quente, Sadia Filé de Peito, Plus Vita Pão de Forma Integral. Snacks/Other: Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café. more...
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3171 kcal
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Activities & Exercise:
Hiking - 20 minutes, Desk Work - 12 hours, Mountain Biking - 36 minutes, Resting - 6 hours and 4 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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