Weigh In record (no journal entry) for 18 September 2016
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195.1 lb
Lost so far: 4.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2041 kcal
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Fat: 40.53g | Prot: 149.60g | Carb: 280.89g.
Breakfast: Honey, Frieda's Dried Cranberries, Fage Total 0% Greek Yogurt (Container). Lunch: Mushrooms, Lettuce, Tomatoes, Red Onions, Denny's Fresh Sautéed Zucchini & Squash, California Pizza Kitchen Tuscan Hummus, Giant Eagle Striped Pangasius. Dinner: Stevi B's White Cheese Pizza. Snacks/Other: Calabro Fat Free Ricotta Cheese, Trader Joe's Habanero Lime Flour Tortillas, 365 Organic Berry Blend, Apples, Honey. more...
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gaining 3.6 lb a week
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