Svzharikova's Journal, 18 September 2016

Weigh In record (no journal entry) for 18 September 2016
128.1 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2016:
1242 kcal Fat: 39.77g | Prot: 130.55g | Carb: 88.90g.   Breakfast: Алексеевское Сгущенка, Голубика, Творог 5%. Lunch: Parmalat Молоко 0,5%, Творог 5%, Клубника, Жареное Яйцо, Помидоры. Dinner: Weider Protein 80 Plus, Parmalat Молоко 0,5%, Творог 5%. Snacks/Other: На здоровье Молоко 0,5%, Кофе (Растворимое). more...
gaining 8.5 lb a week

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