Weigh In record (no journal entry) for 17 September 2016
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238.8 lb
Lost so far: 17.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1198 kcal
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Fat: 52.76g | Prot: 62.22g | Carb: 117.35g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Land O'Lakes Light Butter with Canola Oil, Great Value Sugar Free Pancake & Waffle Syrup. Lunch: Cache Valley Swiss Cheese, Woeber's Horseradish Sauce, Heinz Tomato Ketchup, Shrimp. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Land O'Lakes Light Butter with Canola Oil, Sweet Potato, Chicken Thigh. Snacks/Other: Banana. more...
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2980 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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