Weigh In record (no journal entry) for 17 September 2016
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313.2 lb
Lost so far: 5.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1003 kcal
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Fat: 61.48g | Prot: 26.15g | Carb: 89.00g.
Breakfast: Coffee or Table Cream (Light), Egg (Whole), Quick or Instant Grits with Cheese. Snacks/Other: Custard Filled Doughnut, Jelly Doughnut. more...
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gaining 0.2 lb a week
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