Weigh In record (no journal entry) for 16 September 2016
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241.5 lb
Lost so far: 14.9 lb.
Still to go: 56.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2016:
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1547 kcal
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Fat: 69.92g | Prot: 73.92g | Carb: 153.53g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Land O'Lakes Light Butter with Canola Oil, Oscar Mayer Real Bacon Bits, Eggo Nutri-Grain Low Fat Waffles. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Rotisserie Chicken. Dinner: Woeber's Horseradish Sauce, Ketchup, Wisconsin Cheese Company Pepperjack Cheese, Shrimp. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Saltine Crackers, Great Value Strawberry Cream Cheese Spread, Laughing Cow Light Swiss Original Cheese Wedges, Great Value Fat Free Turkey Breast, Sunbelt Oats & Honey Chewy Granola Bar (28g), HEB Light Strawberry Banana Yogurt, Calavo Avocado. more...
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gaining 1.8 lb a week
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