bend44x's Journal, 16 September 2016

207.0 lb Lost so far: 25.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 26.21g | Prot: 82.91g | Carb: 93.82g.   Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Water, Canada Dry Diet Ginger Ale, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Tea Unsweetened, Canada Dry Diet Ginger Ale, Water, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Beef Bologna. Dinner: Sunny Select Green Peas, Great Value Steak Fries, Rock Bottom Fried Calamari, Trader Joe's Pacific Red Snapper Fillet, Sturgeon (Fish) (Mixed Species). Snacks/Other: Banana. more...

3594 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...