Weigh In record (no journal entry) for 16 September 2016
|
175.3 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2016:
|
2771 kcal
|
Fat: 47.08g | Prot: 185.65g | Carb: 408.38g.
Breakfast: Olive Oil, Skinless Chicken Breast, Cooked Dry White Beans (Fat Not Added in Cooking). Lunch: Crownfield Bran Flakes, Bananas. Dinner: Barilla Thick Spaghetti Pasta, Nixe Tuna Steak, Nixe Tuna Steak. Snacks/Other: Lay's Low Fat Chips, Ice Cream. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|