Weigh In record (no journal entry) for 16 September 2016
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177.0 lb
Lost so far: 113.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1080 kcal
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Fat: 47.17g | Prot: 75.08g | Carb: 106.39g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Spicy Black Bean Burger, Celery. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Mushrooms, Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions. Snacks/Other: Prince of Peace 100% Natural Ginger Candy, Dried Prune, Crystal Light Natural Lemonade Drink Mix, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2137 kcal
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Activities & Exercise:
Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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