Weigh In record (no journal entry) for 15 September 2016
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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2504 kcal
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Fat: 119.14g | Prot: 93.08g | Carb: 281.97g.
Breakfast: Honey, Mixed Nuts, Fage Total 0% Greek Yogurt (Container). Lunch: Veggie Burgers, Daisy Sour Cream, Pei Wei Wok Roasted Vegetable Salad, Goya Rice Sides - Rice & Black Beans. Dinner: Sam's Choice Chocolate Chip Cookies, Sam's Choice Chocolate Chip Cookies, Sam's Choice Chocolate Chip Cookies, Mushrooms, Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Chicken or Turkey Cake, Patty, or Croquette, Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 3.1 lb a week
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