69miguel69's Journal, 15 September 2016

240.7 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 128.16g | Prot: 188.03g | Carb: 111.58g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk and Sugar, Cappuccino, Scrambled Egg (Whole, Cooked), Haddock (Fish), Orange Juice. Lunch: Sugar, Espresso Coffee, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Extra Virgin Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Dinner: Red Table Wine, Lamb Chop, Shrimp, Woolworths Beef Samoosas. Snacks/Other: Nestle Albany Dark Chocolate. more...

3480 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...