Weigh In record (no journal entry) for 15 September 2016
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314.4 lb
Lost so far: 4.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1938 kcal
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Fat: 104.86g | Prot: 103.82g | Carb: 147.83g.
Breakfast: Coffee or Table Cream (Light), Egg (Whole), Quick or Instant Grits with Cheese. Lunch: Keebler Club Crackers Original, Beef Salad. Dinner: Pork Chop, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Kraft Natural Mozzarella String Cheese, Coca-Cola Coco-Cola Classic (12 oz), Cantaloupe (Muskmelon), Kraft Natural Mozzarella String Cheese, Cheetos Cheetos Puffs (Bag). more...
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losing 12.6 lb a week
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