rii's Journal, 15 September 2016

177.0 lb Lost so far: 113.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 24.58g | Prot: 29.29g | Carb: 128.07g.   Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Amy's Indian Palak Paneer, Celery. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Crystal Light Natural Lemonade Drink Mix, Pineapple, Dried Prune, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...

2349 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...