Weigh In record (no journal entry) for 14 September 2016
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1175 kcal
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Fat: 50.52g | Prot: 57.57g | Carb: 124.34g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's McChicken (Plain), McDonald's French Fries (Small). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Hershey's Payday. more...
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2903 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Music playing - 2 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Shopping - 2 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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