Weigh In record (no journal entry) for 14 September 2016
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193.1 lb
Lost so far: 6.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2799 kcal
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Fat: 134.17g | Prot: 107.99g | Carb: 303.31g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Mixed Nuts, Honey, Chocolate Chip Cookies (Soft Type). Lunch: Sam's Choice Chocolate Chip Cookies, Pei Wei Wok Roasted Vegetable Salad, Veggie Burgers, Tomatoes, Lettuce, Athenos Roasted Garlic Hummus, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Pret a Manger Hummus & Roasted Peppers Sandwich. more...
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losing 0.8 lb a week
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